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Pilates Edmonds

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Pilates

STOTT Pilates is a contemporary approach that addresses muscle strength and flexibility to improve postural alignment, balance, and coordination uniquely tapered to the individuals strengths and limitations of movement.

Cranio-Sacral Therapy

Cranio-Sacral Therapy is a gentle hands-on technique that uses a light touch to examine membranes and movement of the fluids in and around the central nervous system. Relieving tension in the central nervous system promotes a feeling of well-being by eliminating pain and boosting health and immunity.

Melt Method Technique

Melt Method is used to re-hydrate your fascia and release stuck stress that contributes to inflammation and joint pain.This full-body method of self-care can be customized to your particular needs – from improving performance and decreasing the risk of repetitive stress injuries to eliminating chronic pain, regardless of what’s causing your pain in the first place.

Amino Neuro Frequency Therapy

ANF is a non-transdermal, non-invasive device, NO needles or chemicals are used. ANF Therapy® uses circular ANF Discs which are applied directly on the skin after palpation and assessment by a trained ANF Therapist. The ANF Therapy® purpose is alleviation in injury and pain within minutes. Our aim is that the client experiences a reduction of pain and swelling, an increase in range of motion an... Read More

ANF is a non-transdermal, non-invasive device, NO needles or chemicals are used. ANF Therapy® uses circular ANF Discs which are applied directly on the skin after palpation and assessment by a trained ANF Therapist. The ANF Therapy® purpose is alleviation in injury and pain within minutes. Our aim is that the client experiences a reduction of pain and swelling, an increase in range of motion and an improvement in quality of life related to health.

Manual Therapy

Manual Therapy is a hands-on approach utilizing specific techniques to treat soft tissue and joints for the purpose of reducing pain, increasing range of motion, reducing inflammation, improving muscle response and function. May include other modalities such as Kinesthetic taping, Cupping or Trigger point therapy etc.

Cheree Brodrick

Owner at Pilates Edmonds. STOTT Pilates Instructor, MELT certified, MELT Neuro-strength certified, ANF Therapist, Original Movement Certified Coach. Licensed Massage Therapist CHEREE IS NOT CURRENTLY TAKING NEW CLIENTS.

Cheree is passionate about Wellness. She started her journey into this field as a broken patient who, at the age of 35, had to have back surgery for a ruptured disc in her lumbar spine and rehabilitation of the nerves that were damaged. The 5 year journey back to health inspired her to help others both as a preventative and as a rehabilitation specialist. Cheree believes knowledge is the best medicine and feels it is important to always explain the “why” to clients when choosing a therapy or a workout routine.

Owner at Pilates Edmonds. STOTT Pilates Instructor, MELT certified, MELT Neuro-strength certified... Read More

Angela Dismuke

Angela had an 18 year career as an Environmental Scientist in the private sector before switching out of her corporate life for a career in Functional Movement. Angela has extensive knowledge of anatomy, biochemistry, bio mechanics, dance and movement. Along with her Bachelors degree in Biochemistry she also holds a degree in Exercise Science and Wellness. She is a STOTT Pilates Trained Instructor and her specialty includes Wellness, older population, pre-surgery and rehab. She loves to blend the art of science and movement to create balanced, strong and flexible bodies.

Angela had an 18 year career as an Environmental Scientist in the private sector before switchin... Read More

Karen Duran
(She/Her/Hers)

Karen Duran is not just a certified STOTT Pilates instructor; she is a beacon of inspiration in the world of health and fitness. Originally from the vibrant heart of Texas, Karen made the bold move to the breathtaking Pacific Northwest in 2021, seeking both adventure and a fresh start. Her journey into the realm of health and fitness was born from her own personal struggles with body pains and aches, a challenge she faced after years of intense athletic competition.

Determined to transform her own experiences into something positive, Karen became passionate about helping others break free from their physical limitations. With her extensive knowledge and expertise, she is dedicated to empowering individuals to unlock their full potential and embrace their healthiest selves. Whether you’re a seasoned athlete or just starting your fitness journey, Karen brings enthusiasm and energy to every session, creating a supportive environment where everyone can thrive.

Join Karen in her mission to inspire and uplift, and discover the joy of movement and the strength of community! Book your Complimentary Session today!

Karen Duran is not just a certified STOTT Pilates instructor; she is a beacon of inspiration in t... Read More

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Located at: 201 Main St , #103, Edmonds
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Need Help? 206-550-9275 PilatesEdmonds@gmail.com